Achieve Healthy Weight Management Without Compromising Energy Levels in Just 100 Days
- No Crash Diets
- No Intense Workouts
- Simple and Quick Meal Preparation
Meet your Coach
M.Aysha Nasreen M.Sc., M.Phil
10+ Years of Experience
Consultant Nutritionist
Nutrition Workshop Leader
Nutritional Recipe Developer
Corporate Nutritionist
Helping 1000+ Individuals Improve Food Habits & Lifestyle
Achieve your ideal body in 100 days with a practical approach.
Get personalized nutrition support on Whatsapp to stay on track.
Easy-to-follow meal plan and simple, effective workouts.
Say goodbye to complicated diet plans-say yes to quick, easy & wholesome homemade meals.
Imagine achieving your ideal weight, feeling more energetic, shedding unwanted Kilograms, effectively managing your diabetes, thyroid, PCOD, and other health issues, and Manage in family meal plan.
What's stopping you?
Frustration?
Low energy?
Lack of motivation?
Exhausting workouts?
Hormonal imbalances?
Emotional eating habits?
Limited knowledge about nutrition?
Struggling with a complicated diet plan?
What if there was a way to conquer these obstacles and achieve your desired results?
INTRODUCING
“100-Day Healthy Wholesome Diet Plan”
What will you get in this program?
A fully personalized diet plan, adjusted regularly based on your progress.
A detailed one-on-one consultation call.
Daily WhatsApp follow-up support.
A diet plan customized to your eating habits.
Complementary healthy recipe ideas..
Practical health tips for everyday well-being.
Exciting free gifts every month for top performers & Free E book.
A warm Welcome Kit.
Join this masterclass if you want to:
1. Discover how to maintain a healthy weight.
2. Lose or gain weight sustainably.
3. Understand your food choices better.
4. Make smarter, more informed food decisions.
5. Manage your therapeutic condition better.
Who can join?
1. Fitness enthusiasts.
2. Individuals looking to manage therapeutic conditions like diabetes, thyroid, and PCOD.
3. Those aiming to reach their ideal weight.
4. People frustrated with their weight loss journey.
5. Busy women in need of quick diet meal preparation.
What will you get in this program?
100 Days Nutritional Programme
(Rs.2499/25 days)
- 1. A fully personalized diet plan, adjusted regularly based on your progress.
- 2. A detailed one-on-one consultation call.
- 3. Daily WhatsApp follow-up support.
- 4. A diet plan customized to your eating habits.
- 5. Complementary healthy recipe ideas..
- 6. Practical health tips for everyday well-being.
- 7. Exciting free gifts every month for top performers & Free E book.
- 8. A warm Welcome Kit.
Therapeutic Management Programmes
(Rs.3500/25 days)
- 1. A fully personalized diet plan based on therapeutic condition such diabetes, Thyroid, PCOD, and cholesterol levels.
- 2. A detailed one-on-one consultation call.
- 3. A warm welcome kit.
- 4. A diet plan customized to your eating habits.
- 5. Compliments healthy recipes ideas.
- 6. Free E book based on therapeutic condition.
45 minutes Consultation with free Diet Chart
(Rs.499/-)
- 1. 45 mins detailed one on one consultation through Zoom.
- 2. One free Diet Plan based on health needs and food habits.
- 3. Correction of current food and lifestyle.
7 days Healthy Eating Challenge
(Rs.999/-)
- 1. Diet plan for one week based on health needs and convenience.
- 2. Continuous monitoring and support through WhatsApp for a week.
- 3. 7 Free healthy recipes.
- 4. One health tip per day.
Meet Your Nutritionist: M. Aysha Nasreen, M.Sc., M.Phil
University Rank Holder in Academics | UGC NET Qualified
A passionate nutritionist, M. Aysha Nasreen began her journey in 2014, working with fitness clubs, corporate clients, and health apps, while gaining valuable hands-on experience under expert mentors.
With a commitment to transforming lives through proper nutrition, Aysha has successfully guided over 100 people toward better health by correcting their eating patterns. Her ultimate goal is to make health and wellness achievable for all, ensuring that everyone has the opportunity to lead a fulfilling and healthy life.
Frequently Asked Questions (FAQ)
Personalised specific diet plan will be created based on your health needs which inturn helps to manage weight.
No, plan will be created according to your meal pattern. Simple menus only provided.
We offer 100 percent money back guarantee if you are not satisfied with in first 10 days of the programme.
Consistency is key, but if you follow the program with dedication, you will see the results. The plan is flexible and designed to fit your lifestyle, so it’s easy to stay on track.
Yes! You will have personalised motivational coach support through weekly follow ups , ensuring you are guided, encouraged, and motivated every step of the way.
Not at all! We focus on simple, easy to follow meals and exercises according to your bosy needs.
